In a world where people are increasingly more resistant to the idea that someone can disagree without being the enemy it isn’t an easy concept to take in, but we can actually do this if we want to. We can change the world, one person at a time simply by listening, allowing a voice, and growing. Try it, I guarantee your stress will decrease.
It’s not easy to admit we are wrong. It sucks. But that’s OK. Any time we have to change our position, learn new ideas, or admit we may have flaws in our worldview it is difficult, but that doesn’t mean we should simply double down. Learn, grow, and allow yourself to be challenged, it’s a lot less stressful to be open to a challenge and learn than it is to perform the mental gymnastics of defending an indefensible position.