Ultimately the fear virus is beaten by maintaining a focus on the steps you need to take to meet your goals, and keeping your mind on positive outcomes. As Peter Gabriel says in the song Darkness:
“When I allow it to be, it has no control over me, I own my fear, so it doesn’t own me.”
#jump #fear #faith #hope #goals #focus #belief
Fear will destroy everything you ever worked for. It will stop you not just achieving your goals, but can stop you even trying.
If you are struggling today be on the lookout for the one person who encourages you and won’t let you fail. If you are in a position where you see someone in need, help them. You may be that one person who helps them change their life and become something more than they ever thought they could be.
Mental toughness is a learned process in which an individual learns to overcome adversity, stand up against the opposition, and the build the belief they can rise to the challenge of achieving their goals.