Youth coaches are leaving a legacy. They leave behind ripples in the lives of others. If you throw a rock into a lake it creates ripples a long time after the rock is disappeared and at the bottom of the lake. We all leave ripples.
Mental toughness is leaving it all on the field, because anything else is less than you owe yourself and your team for all the work you put into being there to start with.
Well meaning motivational types will tell you to “Go big or go home!” Sometimes going home means you went big and made it out the other side – which shows a lot more mental preparedness than simply going big.
Unless you're gambling and have something to lose, don't quit while you're ahead. Keep pushing, don't let off the gas until the final whistle blows. #focus #goals #dontletup #performance #psychology #psychspot
The key to success is to stay focused on your own goals. Don't let the goals of others change your direction. And most importantly, when things are going against you, don’t lose your focus. The biggest mind game you have to win is the one against yourself. #goals #focus #motivation #competition #psychspot #performance
Nothing will fix performance anxiety, but you can work to keep things in perspective. Ultimately the important thing is to learn to accept mistakes, even the big ones, as part of life.
Tourette Disorder, despite the common view of causing people to swear is primarily a tic disorder. Therapy is typically based on cognitive behaviours and is focused on helping a child to manage or prevent their tics. But what if tics aren't the biggest problem?